S’mores Protein Cupcakes


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  • 1 egg
  • 2 tsp baking powder
  • 1 Tbsp unsweetened applesauce
  • 1/2 cup water
  • 1/2 Tbsp vanilla extract
  • 2 Tbsp Pillsbury sugar free vanilla frosting
  • 15 grams Hersey’s s’mores bites
  • Dash of cinnamon


1. Preheat oven to 350. In a mixing bowl combine protein powder, baking powder.

2. Using a wire whisk, mix in egg, unsweetened applesauce, extract and water until well blended.

3. Place 6 cupcake liners into a muffin tin. Pour batter into each liner (about 1/2 full).

4. Cook for 12-15 minutes.

5. Remove from oven and allow them to cool for 5-10 min.

6. Melt (to thin it out) 2 Tbsp sugar free frosting and spoon frosting evenly on cooled cupcakes.

7. Add 2.5 grams of s’mores bites onto each cupcake. Sprinkle cinnamon over the tops of the cupcakes.


Servings: Makes 6 cupcakes/ 2 Freestyle smart points each


Caprese Chicken


  • 1/2 cup fat free Italian salad dressing
  • 2 teaspoons chicken or poultry seasoning
  • 2 teaspoons dry Italian dressing seasoning
  • 4 boneless skinless chicken breast halves
  • 4 oz. fresh mozzarella cheese, cut into 4 slices (1 oz. pieces)
  • 1 large tomato, diced
  • 1 tablespoon balsamic glaze (I use Trader Joe’s)
  • fresh torn basil leaves


1. Preheat oven to 450 degrees. In a large plastic bag, combine salad dressing, chicken seasoning and dry Italian dressing seasoning. Place chicken in bag, zip the plastic and turn the bag over to coat. Marinate for 4 hours in the refrigerator.

2. Drain chicken, discarding marinade.

3. In an ovenproof skillet, spray with non stick cooking spray and cook at medium-high heat.

4. Brown chicken on both sides.

5. Transfer skillet to oven. Bake for 20-22 minutes.

6. Place 1oz. mozzarella and cook for 5 additional minutes. Take out of the oven and let them cool for a few minutes.

7. Sprinkle on diced tomatoes and pieces of fresh basil. And then drizzle balsamic glaze over the tops of each chicken breast.

Servings: Makes 4 servings. 4 Freestyle Smartpoints per serving.

Key Lime Pie


  • 1 reduced fat graham cracker pre-made pie crust (inch)
  • 12 oz. non fat plain yogurt (I use Chobani) or you can use 2 (5.3oz) of light and fit key lime Greek yogurt (points would not change for a slice)
  • 1 small package sugar free lime gelatin
  • 2 Tbsp fresh lime juice
  • 1/4 cup boiling water
  • 8 oz fat free cool whip


  1. Dissolve jello into boiling water. Using a wire whisk, mix well. Cool for 5 minutes.
  2. Stir in yogurt and fresh lime juice until combined. Fold in cool whip.
  3. Pour into crust and refrigerator for 2 hours.

Servings: Makes 10 slices. 5 Freestyle smart points per slice.

A great dessert to bring for any potluck!

Peanut Butter Brownie Batter Waffle

Holy Deliciousness! This Peanut Butter Brownie Batter Waffle was absolutely amazing. Not to mention, this waffle has over 22 grams of protein and is made with gluten free protein powder.


💥1/4 cup or 1 sample packet of Devotion brownie batter protein powder (2sp)

💥1 peanut butter crunch Devotion Nutrition flex flavor packet (0sp)

You can save 10% off your order with Devotion Nutrition using promo code PD10.

💥1 egg

💥2 tsp baking powder

💥1/3 cup water

💥1 Tbsp Jif whips peanut butter (optional)

💥4 Tbsp fat free Reddi Whip (optional)


  1. In a mixing bowl combine protein powder, flex flavor packet, egg, water and baking powder.
  2. Mix well with a small wire whisk or fork. Pour into a lightly greased waffle iron.

Servings: 1 waffle for 2 Freestyle Smartpoints

Note: points do not include toppings. I added 1 Tbsp Jif Whips melted peanut butter for 2 additional points.

Italian Almond Cookie Pancakes 🥞

Italian Almond Cookie Pancakes 🥞


  1. Mix all ingredients together in a mixing bowl using a wire whisk.
  2. Pour batter into a lightly sprayed with non stick cooking spray skillet.

Servings: Makes 3-4 pancake / 1 Freestyle SmartPoint for entire batch

I topped mine with one ginger thin cookie from Trader Joe’s, fat free Reddi Whip, and 1/4 cup Mrs Butterworth’s sugar free syrup for an additional 1sp.

I’m loving the all the flavor possibilities with Devotion.

You save 10% off your order with Devotion using promo code PD10.

Shamrock ☘️ Shake


Use code PD10 for 10% off your order of Devotion

You can also use 1/4 cup any protein powder or a vanilla premier protein shake

  • 1/2 cup crushed ice
  • 1 cup unsweetened Cashew or Almond milk
  • 1/2 tsp peppermint extract
  • 1 oreo thin mint cookie
  • 1 drop of green food coloring or 1/4 cup spinach to color the shake


  1. In a blender mix together cashew or almond milk, ice, peppermint extract and protein powder. Blend for a few seconds until well blended. Add a drop of green food coloring and blend until coloring has been absorbed.
  2. Pour into a glass.
  3. In a zip lock bag crush cookie and sprinkle on top of milkshake.

Servings: Makes one shake for 3 Freestyle Smartpoints