Zero Point Taco Soup

Ingredients:

  • 1 lb 99% fat free ground turkey
  • 1  can (15 oz) black beans, drained and rinsed
  • 1  can (15 oz.) pinto beans drained and rinsed
  • 1  can (14.5 oz.) petite diced tomatoes drained
  • 2 cups frozen corn kernels
  • 1 can (10 1/2 oz.) tomato sauce
  • 2 cups water
  • 1 tbsp taco seasoning powder ( I use salt-free Dak’s Taco Knight)

Directions:

  1. Spray a skillet with non stick cooking oil and add ground turkey. Cook until ground turkey is cooked throughly.
  2. Add all ingredients into a crockpot for 4-6 hours on low.
  3. Stir and serve.

Servings: 6 cups. 0 Freestyle SmartPoints® per cup

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Caprese Pizza

INGREDIENTS:

  • 1/2 cup plain non-fat Greek yogurt ( I use Trader Joe’s)
  • 1/2 cup gold medal self rising flour ( I use gold medal since it’s 5sp per 1/2 cup).
  • 1/4 cup great value (Walmart brand) pizza sauce
  • 2 oz lite mozzarella ( I use Trader Joe’s)
  • 14 great value (Walmart brand) turkey pepperoni
  • 1 tsp of grated parmesan
  • 3-4 torn basil leaves
  • 1 tsp balsamic glaze (I use Trader Joe’s)

DIRECTIONS

1. Preheat oven to 425 degrees. Combine flour, Greek yogurt and @daksspices Italian Blast seasoning in a mixing bowl.

2. Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your hands. If it sticks to your hands, sprinkle a little extra flour on it. Knead for about 3-4 times, until it’s a pliable dough.

3. Spread the dough out on a parchment-lined cookie sheet to roll dough ) I spray my Pizza Roller with non stick cooking, to keep the dough from sticking) until it’s about 1/4″ thick, and cover with marinara and add a dash of pepper flakes( it’s life changing), cheese, and the toppings of your choice. I love to add 1tsp of grated Parmesan cheese on top to give it a bit more flavor.

4. Cook in the oven for 10 to 12 minutes, or until the crust has puffed up and is lightly golden and all of the cheese has melted.

Servings: The entire pizza (10inch) is only 9 Freestyle SmartPoints® points.

Notes:

I put the basil leaves on top the last 3 minutes of cooking…and then drizzled the glaze on top.

*Point value can vary based on the brand of ingredients that is used.

Buffalo Chicken Wrap

Ingredients:

  • 2 cups cooked chicken shredded or chopped (rotisserie, shredded, or grilled)
  • 1/3 cup Frank’s original buffalo sauce
  • 1 Tbsp Land o’ Lakes light butter made with Canola oil (melted)
  • 2 Tbsp light ranch or blue cheese dressing ( I use litehouse Opa ranch )
  • 5 laughing cow cheese wedges ( 1 wedge per wrap)

Directions:

  1. In a mixing bowl, combine the cooked chicken, buffalo sauce & butter until the chicken is fully coated with the sauce.
  2. Spread 1 cheese wedge on each tortilla.
  3. Divide the chicken mixture evenly (about 1/3 cup) and place it on top of each tortilla.
  4. Fold in the sides of the tortilla and roll the wrap up.
  5. Top with light dressing.

Servings: Makes 5 Buffalo chicken wraps/ 3 Freestyle smart points each

Note:

You can make 1 buffalo chicken wrap by reducing the light butter to 1/2 tsp and light dressing to 1 Tbsp. The points would still be 3 Freestyle smart points if you use a 1 Freestyle smart point tortilla and laughing cow cheese wedge.

Cinnamon Crumble Dessert Pizza

Ingredients:

  • 1/2 self rising flour ( I use Gold Medal)
  • 1/2 cup non fat plain or Greek yogurt
  • Dash of vanilla extract
  • 3 Tbsp marshmallow fluff
  • 1/3 cup rolled old fashioned oats
  • 2 Tbsp Land o’ Lakes light butter made with Canola Oil
  • 1 tsp cinnamon
  • 1 Tbsp Sukrin Gold brown sugar substitute
  • 2 Tbsp Pillsbury sugar free chocolate-frosting or sugar free chocolate chips melted

Directions:

  1. Preheat oven to 425 degrees. Combine flour, vanilla extract, & Greek yogurt.
  2. Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your hands. If it sticks to your hands, sprinkle a little extra flour on it. Knead for about 3-4 times, until it’s a pliable dough.
  3. Spread dough out on a parchment-lined cooking sheet and roll dough until it’s about 1/4″ thick. Cook pizza crust in the oven for 10 minutes, or until the crust has puffed up and is lightly golden.
  4. Remove from oven and let crust cool for 5 minutes. Using a butter knife spread 3 Tbsp marshmallow fluff over cooled crust.
  5. In a small bowl combine, brown sugar substitute, butter, cinnamon and oats. Using a fork stir until crumbly.
  6. Sprinkle crumble over the top of marshmallow fluff.
  7. Return to oven and cook for an additional 5 minutes until crust is golden brown.
  8. Meanwhile, in a small microwaveable bowl, melt sugar free frosting in microwave for 20 seconds. Drizzle over cooled pizza.
  9. Serve and enjoy!!

Servings: 6 servings / 2 Freestyle SmartPoints® per slice.

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Notes:

If you use a different brand of ingredients that aren’t listed in recipe the point values may vary.

Enchilada Lasagna

Ingredients:

  • 1 lb ground turkey ( I use 99% fat free Jennie-o ground turkey. However, you can use 93% fat freee ground turkey for 3 additional points per serving.)
  • 1/4 cup onion, chopped
  • 1/2 Tbsp taco seasoning + 2 Tbsp water ( I use Dak’s salt free Taco Knight)
  • 1 (8oz) can red or green enchilada sauce
  • 2 Cut Da Carb wraps or any low point tortillas or wraps
  • 1/2 cup lite cheese ( I use the lite 3 cheese blend from Trader Joe’s)
  • 1 (10 oz) can traditional fat free refried beans

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a medium skillet with non stick cooking spray, brown ground turkey with onion.
  3. Stir in taco seasoning, water, refried beans & 1/2 can enchilada sauce. Mix until all ingredients are incorporated and remove from heat.
  4. Spray the bottom of a 9×13 baking dish, place 1 wrap at the bottom of dish, add 1/2 of the taco mixture and then layer with another tortilla and repeat.
  5. Pour remaining enchilada sauce on top of lasagna and sprinkle with cheese.
  6. Bake for 20 miinutes or until bubbly.

Notes:

Top with your favorite toppings: shredded lettuce, non fat Greek yogurt or fat free sour cream, Tostitos cheese dip, tomatoes, cheese or sliced avocados.

Servings: Makes 4 servings/ 3 Freestyle smart points per servings

Notes: Get FREE-SHIPPING and 10% off your order of these Salt Free, All Natural Dak’s spices using promo code WWpounddropper.

Click here to purchase them online through Dak’s website.

Shrimp and Wonton Stir-Fry

Ingredients:

  • 1 cup frozen or fresh riced cauliflower
  • 1 Tbsp minced garlic
  • 1 tsp sesame oil
  • 1 Tbsp soy sauce
  • 1/2 cup snap peas
  • 7 mini cilantro chicken wontons from Trader Joe’s or Costco
  • 3 oz frozen, peeled, cooked and deveined shrimp

Directions:

  1. Heat skillet over medium with non stick cooking spray, add sesame oil, minced garlic, mini wontons & shrimp.
  2. Add frozen riced cauliflower, let it sauté for 3-5 min add then add snap peas and soy sauce.

Servings: Makes 1 large serving / 3 Freestyle smart points