1 Point Oatmeal Chocolate Chip Bites

Ingredients: 1/4 cup unsweetened almond milk 1 scoop Quest Protein Powder (any flavor) or one sample packet Quest Variety Protein Powder Packs 1 egg 1/4 cup unsweetened applesauce 2 cups uncooked old-fashioned oats ½ tsp baking soda 1/2 Tbsp vanilla extract 1 tsp cinnamon 28 g Lily’s dark chocolate no sugar added chocolate chips, or…

1 Point Blueberry Muffins

Ingredients: 1 cup whole grain buttermilk @kodiakcakes flapjack pancake mix (Kodiak Pancake Mix) 1 scoop any flavor Quest protein powder* ( I used Vanilla Milkshake) Quest Vanilla Milkshake Protein 1/2 cup unsweetened apple sauce. 1/2 cup water (give or take depending on the batter consistency). 1/4 cup Stevia or any other sugar substitute 1 egg…

Zero Point Chili

Ingredients: 1 pound cooked and rinsed, 99% Jennie-0 ground turkey 1  can (15 oz) black beans, drained and rinsed 1 can (15 oz) red kidney beans, drained and rinsed 1  can (15 oz.) pinto beans drained and rinsed 1 can (15 oz.) garbanzo beans, drained and rinsed 2 can (8 oz.) tomato sauce 1 cup…

Banana Chocolate Chip Muffins

Ingredients: 3 ripe bananas, medium-large 1 egg 1 Tbsp. vanilla or banana extract 2 Tbsp. Splenda Brown sugar blend 3 Tbsp. Stevia or sugar substitute 1 tsp. baking soda 1 tsp. baking powder 1 1/4 cup Gold Medal self rising flour 2 Tbsp. Land o lakes made with canola oil light butter melted or you…

Peanut Butter Chocolate Chip Waffle

Ingredients: 1 scoop Quest Nutrition peanut butter protein powder. (one sample packet is equivalent to one scoop) you can purchase the Quest Protein Powder through Amazon using the link on my products page of the blog. 10 Lily’s chocolate chips or any sugar free chocolate chips ( you can purchase the Lily’s chocolate chips via…

Fruit Tart

Ingredients: Dough: 1/2 cup plain non-fat Greek or non fat plain yogurt 1/2 cup gold medal self rising flour 1/2 tsp vanilla 1 Tbsp sugar substitute (I use Stevia) Pudding topping: 1/2 oz instant sugar free fat free cheesecake or vanilla pudding mix 1/3 cup non fat plain yogurt Splash of water to thin the…

Southwestern Chicken

Ingredients: 3 skinless boneless chicken breast 1 jar fat free salsa 1 small bag of frozen corn 1 (16 oz) can of black beans 1 packet of taco seasoning 2 cups low sodium chicken broth 1 can (10 1/2 oz) tomato sauce —————————- Directions: Place all ingredients in crock pot on low for 5-6 hours….

Raspberry Cream Waffle

Ingredients: 1 scoop Quest Nutrition Cinnamon Crunch protein powder. (one sample packet is equivalent to one scoop) Quest Cinnamon Crunch 1 egg 1 tsp baking powder 2-4 tbsp of water a dash of almond or vanilla extract. 1/4 cup frozen but thawed raspberries Directions: Mix the egg, protein powder, baking powder, water and extract in a…

Lemon Poke Cake

Ingredients: 1 box Pillsbury sugar-free yellow cake mix. 1/3 cup unsweetened apple sauce. 2 eggs 1 cup water 1 Tbsp fresh lemon juice and a bit of lemon zest 1 small (1oz) package of sugar-free lemon flavor pudding mix 1 cup skim milk 6 oz fat-free cool whip fruit of your choice ( strawberries, blueberries,…

Chicken “Fried”Cauliflower Rice

Ingredients: 3 oz grilled boneless chicken breast diced 1 tsp sesame oil 2 cups frozen riced cauliflower 1/4 cup frozen peas 1/4 cup frozen corn 1/4 cup diced red pepper 1 scramble egg 1 Tbsp soy sauce dash of garlic powder 1/2 bunch of scallions ————————— Directions: In a large skillet sauté the diced cook…