Two Ingredient Dough Enchilada Casserole



  • 2 cups frozen corn
  • 1 can (10 1/2 oz) black beans, drained
  • 1 pound 99% fat free ground turkey cooked and seasoned with 1 tbsp taco seasoning
  • 1 (10oz) can enchilada sauce
  • 1 (10 1/2oz) can tomato sauce
  • 1/2 tsp cumin
  • 1 tsp chili powder
  • 1/2 cup self-rising flour ( I use gold medal)
  • 1/2 cup of plain nonfat Greek yogurt (this is mixed with the self rising flavor to be rolled into 14-16 dough balls)
  • 1/2 cup lite cheese blend (I use Trader Joe’s lite three cheese blend)


  1. Preheat oven to 350 degrees. In a large bowl, add yogurt first, followed and self-rising flour. Use a rubber spatula to mix together. It will be crumbly at first which is totally normal.
  1. Flour your hands and work surface and begin kneading. I knead my dough in the bowl because its less messy. Knead until you can easily form a ball, about 10 turns. Roll dough into 14-16 small balls. And Set aside.
  2. In a large mixing bowl, combine all ingredients. And stir until all ingredients are blended together. Then fold in the 14-16 dough balls into mixture.
  3. Pour mixture into a lightly sprayed with non-stick cooking spray 9×13 pan.
  4. Cook for 30-35 min until biscuits are thoroughly cooked.
    Top it with the toppings of your choice; fat free sour cream, guacamole or salsa

Servings: 6 (1 cup) servings / 2 smart points per serving


Published by


As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

4 thoughts on “Two Ingredient Dough Enchilada Casserole

  1. Thank you for posting all these amazing recipes! I’m super excited to get back on track now that I have these! You are awesome and you are making my weightloss journey somewhat easier! 🎉😁🤗

    Liked by 1 person

    1. You’re so welcome! I appreciate it so much. I have a great passion in sharing the yummy foods that we still can enjoy while losing weight. But really, it’s so amazing to have the support of you and so many others! 😊😊


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s