Pound Dropper’s Stroganoff


  • 1 1/2 ounce McCormick’s stroganoff dry mix
  • 1 cup water
  • 10 1/2 ounce Campbell’s beef consumme soup
  • 10 1/2 ounce Campbell’s golden mushroom soup
  • 12 ounces no yolk egg noodles.
  • 1 pound raw lean beef stew steak.
  • 2 Tbsp half and half cream.
  • 2 cups fat free sour cream or non-fat plain yogurt ( I use fat free sour cream)
  1. Combine steak, soups, stroganoff dry mix and 1 can of water to the crockpot. Cook on low for 6-8 hours
  2. Add sour cream and half and half 20 min before eating.
  3. Cook egg yolk noodles as directed. Pour meat mix over noodles.

Servings: Makes 8 servings.  1 1/4 cup is 10 Freestyle SmartPoints® 


You can substitute non fat plain yogurt for the fat free sour cream. The point value would be 8 Freestyle smart points per serving.


Published by


As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s