Bagel Dogs

IMG_5992
Ingredients:
  • 1/2 cup Gold Medal self rising flour
  • 1/2 cup Fage non fat Greek yogurt
  • Four 97% fat free Hebrew National Hot Dogs
  • Egg wash (1 tsp water mixed with a beaten egg)
    ————————
Directions:
1. Preheat oven to 400 degrees. In a large bowl, add yogurt and self rising flour. Use a rubber spatula to mix together. It will be crumbly at first which is totally normal.
2. Flour your hands and work surface and begin kneading. Knead until you can easily form a ball, about 8-10 turns.
3. Cut the dough into 4 servings. Roll each section into a 1/4 inch rope and wrap around each hot dog. Brush each of the pretzels dogs with a little egg wash to help brown the tops.
4. Cook for 20 min until the tops are golden brown.
Servings: Makes 4 Pretzel Dogs / 2 Freestyle SmartPoints® each
Note: If you use any other brands other than listed in the recipe the point value may vary. Please check the ww recipe application for accuracy.
Advertisements

Published by

Pounddropper

As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s