3 Envelope Pot Roast


  • 1 -1 1/2 pounds lean rump roast
  • 1 packet dry ranch dressing mix
  • 1 packet of dry Italian dressing mix
  • 1 packet brown gravy mix.
  • 3 cups water
  • 1 package of carrots
  • 4-5 white potatoes


In a mixing bowl combine the 3 envelopes with all with 3 cups water. Place rump roast into crockpot, pour mixture over the top of the roast.

Cook on low for 8-10 hours.

Add carrots and potatoes at the 4 hour mark.



4 oz Rump Roast is 5 Freestyle SmartPoints® .

1/4 cup gravy from the roast is 3 Freestyle SmartPoints® 

5 oz white potatoes for additional 4 Freestyle SmartPoints®



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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

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