One Point Peanut Butter Waffle


  • 1 scoop Quest Nutrition peanut butter protein powder. (one sample packet is equivalent to one scoop) You can purchase the protein through Amazon on my products page of the blog.
  • 1 egg
  • 1 tsp baking powder
  • 2-4 tbsp of water
  • a dash of almond or vanilla extract.


In a mixing bowl combine egg, protein powder, baking powder, water and extract in a bowl. Mix with a wire whisk or fork.

The batter should be on the thinner side. But not toot thin. (Too much water will make the batter over flow.)

Preheat a waffle maker and spray it with with non stick cooking spray. Pour batter into waffle iron. ( I use the Hamilton Beach one, you can find it on my product page of my blog)

Servings: Makes 1 waffle for Freestyle SmartPoints® point. Top with your choice of toppings for additional points.

Note: I top mine with 1 tbsp melted whip Jif peanut butter (2sp) and I add a tad of hot water to make it runny, and 4 tbsp fat free reddi whip and 1/4 cup sugar free syrup (1sp)


(sp) smart points for freestyle.


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

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