Trader Joe’s Freestyle Shopping List


I absolutely love Trader Joe’s. I wish they think had one in every city, state and country. I’m a loyal customer to them. They have great quality ingredients and a lot of their foods are low in points.

Here is a shopping list that I created for some of my must haves from Trader Joe’s.  For those that have been following me on Instagram, I pretty much use most of these items on a weekly if not daily basis. I included the smart points for each item.

Note: (sp= smart points on weight watchers Freestyle program)


Frozen Section:

  • Mini cilantro chicken wontons 4 for 1sp
  • Orange chicken 1 cup 9 sp
  • Fried veggie rice 6sp per serving
  • Kung Pao Chicken 1 cup for 6sp
  • Guiltless Mac and cheese 8sp
  • Organic riced cauliflower 0sp
  • Cauliflower stir fry 2 cups 1sp
  • Frozen green beans 0sp
  • Roasted onions and peppers 0sp
  • Turkey corn dogs 5sp each
  • Sweet potato frites 1 cup for 6sp
  • Cauliflower pizza crust 2sp for 1/6 of the crust
  • Chili & Lime chicken burgers 3sp
  • Fettuccine Alfredo 1 cup for 9sp
  • Fish nuggets 4 pieces for 5sp
  • Beer battered Halibut 3 pieces for 7sp
  • Mini chicken tacos 4 tacos for 5sp

Refrigerator items:

  • Gyro slices 2oz for 7 sp
  • Romaine salads mix 0sp
  • Pizza dough 1/8 for 4sp
  • Carne asada 4oz for 5sp
  • Pollo Asada 4oz for 1sp
  • 96% Lean ground beef 4 oz for 2sp


  • Tzatiki sauce 2 Tbsp for 1sp
  • Guiltless guacamole 2 Tbsp 1sp
  • Cheese Queso dip 5 Tbsp for 1sp
  • Spinach/Artichoke dip 2 Tbsp for 1sp
  • Salsa 0sp
  • Non fat plain yogurt 0sp
  • Non fat plain Greek yogurt 0sp.


  • Lite mozzarella cheese 1oz for 1sp
  • Laughing cow cheese wedges 1 for 1sp
  • Whipped cream cheese 1 Tbsp for 1sp
  • Lite Three cheese blend 1/4 cup for 2sp


  • Ciabatta rolls 3sp
  • Miso Ginger broth 1 cup for 1sp
  • Everything but the bagel seasoning 0sp
  • Chili & lime seasoning 0sp
  • Balsamic glaze 1 Tbsp for 1 sp
  • Sour cream and onion corn puffs 2.5 cups for 4sp
  • Coconut creamer 2 Tbsp for 0sp
  • Canola non stick cooking spray (my absolute favorite) 0sp

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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

5 thoughts on “Trader Joe’s Freestyle Shopping List

    1. Hey Molly,

      Oh, I appreciate that.
      Haha you’re right, I really should get paid 😆 but its ok.

      I have a passion of what I do. I love helping others, and I know how I benefit from others sharing their ideas, and I truly believe by adding value to others it will eventually add value for me in return. Thanks for your sweet compliment! 💗💗


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