Chicken “Fried”Cauliflower Rice


  • 3 oz grilled boneless chicken breast diced
  • 1 tsp sesame oil
  • 2 cups frozen riced cauliflower
  • 1/4 cup frozen peas
  • 1/4 cup frozen corn
  • 1/4 cup diced red pepper
  • 1 scramble egg
  • 1 Tbsp soy sauce
  • dash of garlic powder
  • 1/2 bunch of scallions



In a large skillet sauté the diced cook chicken ( you can also use precooked boneless skinless) in 1 tsp sesame oil.

On the other side of the pan, scramble one egg and mix together. Add riced cauliflower, corn, peas, red peppers, garlic and soy sauce.

Cook on low/med until all juices are absorbed. Add scallions and serve.

Servings: Makes 1 large serving for 1 Freestyle SmartPoint®


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

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