Raspberry Cream Waffle


  • 1 scoop Quest Nutrition Cinnamon Crunch protein powder. (one sample packet is equivalent to one scoop) Quest Cinnamon Crunch
  • 1 egg
  • 1 tsp baking powder
  • 2-4 tbsp of water
  • a dash of almond or vanilla extract.
  • 1/4 cup frozen but thawed raspberries


Mix the egg, protein powder, baking powder, water and extract in a bowl.

The batter should be on the thinner side. But not toot thin. (Too much water will make the batter over flow.)

Preheat a waffle maker and spray it with with non stick cooking spray. Pour batter into waffle iron. ( I use the Hamilton Beach one, you can find it on my product page of my blog).


Put 1/4 cup frozen raspberries (no sugar added)in microwave to thaw for about 30-40 seconds. And pour over the top of the waffle.

I also added fat free Reddi Whip and 1/4 cup Mrs Butterworth’s sugar free syrup for an additional point.


Servings: Makes 1 waffle for one Freestyle SmartPoints®


Published by


As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s