1 Point Blueberry Muffins


  • 1 cup whole grain buttermilk @kodiakcakes flapjack pancake mix (Kodiak Pancake Mix)
  • 1 scoop any flavor Quest protein powder* ( I used Vanilla Milkshake) Quest Vanilla Milkshake Protein
  • 1/2 cup unsweetened apple sauce.
  • 1/2 cup water (give or take depending on the batter consistency).
  • 1/4 cup Stevia or any other sugar substitute
  • 1 egg
  • 1/2 cup fresh or frozen blueberries.



  1. Preheat oven to 350 degrees. In a large mixing bowl, combine egg, water, applesauce & sugar substitute. Blend together. Add Kodiak mix & protein powder. Fold in 1/2 cup fresh or frozen blueberries.
  2. Spray the muffin tin with cooking spray or use muffin foiled- liners. *Note: paper muffin liners tend to stick to the batter. I recommend using either foil muffin liners or spraying the muffin tin with non stick cooking spray.
  3. Bake for 20 min.

Makes 12 muffins = 1 Freestyle SmartPoints® each.

* you can omit the protein powder and add 1/4 cup more of the kodiak mix and they would still be the same amount of points


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

10 thoughts on “1 Point Blueberry Muffins

  1. I want to try these. Looking at Stevia in my grocery store they just had packets. Where do you find a container for 1/4 cup? Thank you!


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