Chicken Cordon Bleu

Chicken Cordon Bleu


  • 1 egg beaten
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoons dried rosemary
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh oregano
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
  • 4 slices of ultra thin provolone or swiss cheese
  • 4 slices deli ham
  • 4 (4 ounce) skinless, boneless chicken breast


  1. Preheat oven to 350
  2. Using a knife, slice chicken breast in half and open chicken up. Add 1 slice of cheese, 1 slice of ham in the middle of each sliced chicken breast. Use a toothpick to hold chicken breast together.
  3. Beat one egg and place in shallow dish.
  4. In another shallow dish add seasonings & grated Parmesan.
  5. Coat each chicken breast in egg wash and then roll chicken breast into dry mixture & coat evenly.
  6. Place the chicken breasts on a (sprayed with non stick cooking spray) wire rack and place wire rack on baking sheet.  The wire rack allows both sides of the chicken to crisp.
  7. Cook for 30-40 minutes or until chicken is thoroughly cooked m.

Serving: Makes 4 servings/ 4 Freestyle SmartPoints® per serving

  • Served with cauliflower mashed potatoes

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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

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