Cauliflower Risotto

Cauliflower Risotto


  • 1 1/2 cups frozen riced cauliflower.
  • 1/2 tsp of everything but the bagel seasoning
  • Dash of dry rosemary, dash of garlic powder
  • 1 garlic and herb laughing cow cheese wedge
  • 1 oz lite mozzarella (I use Trader Joe’s)
  • 1 tbsp fat free sour cream or non fat plain yogurt
  • 1 center cut bacon (crumbled into pieces)


  1. Combine frozen riced cauliflower, seasonings, and cheese wedge in a microwaveable bowl.
  2. Cook for 2-3 minutes until cheese wedge is soft. Stir in mozzarella, bacon pieces, fat free sour cream and cook for an additional 1-2 min.

Servings: Makes 1 serving/ 3 Freestyle Smartpoints for serving


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

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