Toasted Coconut Waffle

Oh my goodness…


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  • 1 tsp coconut extract

  • 1 egg

  • 1 tsp baking powder

  • 1/3 cup water

  • 1 Tbsp sweetened coconut flakes (toasted)

  • 2 Tbsp Mrs. Butterworth’s sugar free syrup

  • 4 Tbsp fat free Reddi Whip


Mix protein powder, extract, baking powder and water in a mixing bowl. Mix well with a fork or wire whisk.

Pour batter into a lightly greased waffle iron.

Top waffle with toasted coconut flakes, fat free Reddi Whip and sugar free syrup.

Servings: Makes 1 waffle/ 3 Freestyle Smartpoints includes toppings


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

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