Egg Bites


  • 15 slices of Hormel black label bacon (precooked bacon from Sam’s club) crumbled and broken into pieces or you can use 10 center cut slices of cooked bacon for the same point value
  • 12 large eggs
  • 1/2 cup chopped onion
  • 2 torn up leaves of fresh basil (optional, this is what I used or you can use 1/4 cup of any veggies of your choice)
  • 3 Tbsp unsweetened almond milk
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • 1/2 cup shredded light cheddar cheese (I use Trader Joe’s light 3 cheese blend)


1. Preheat oven to 350 degrees. In a skillet cook onions until transparent.

2. In a large bowl, beat eggs. Add cooked onions, other veggies of your choice, salt, unsweetened almond milk, garlic powder and pepper. Stir in bacon pieces and cheese.

3. Spoon mixture in 1/3 cupfuls into muffin cups coated with nonstick cooking spray.

4. Bake 15-18 minutes

Servings:Makes 12 egg bites / 1 Freestyle smartpoint each


Freeze or refrigerator in a air tight container. To reheat, place each muffing in microwave on high 30-60 seconds.


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

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