Air Fried Onion Rings

Ingredients: 1/2 cup Italian Style breadcrumbs 1 large sweet onion, sliced 1/4 inch thick, and separated into rings 1/4 cup self rising flour (I use Gold Medal) 1 egg beaten 2 Tbsp skim milk or unsweetened almond milk Directions: Pour bread crumbs onto a shallow plate & set aside. In a another shallow plate add flour &…

Strawberry Shortcakes

Ingredients: 1/2 cup of any protein powder or 2 scoops Devotion Nutrition angel food cake protein powder or you can use 2 of their sample packets You can save 10% on your order with Devotion using promo code PD10 1/2 cup water 1 tsp baking powder 3 large eggs whites 1 Tbsp Land o’ Lakes…

BBQ Pizza made with two ingredient dough

  Ingredients: 1/2 cup Fage plain non-fat Greek yogurt 1/2 cup Gold Medal self rising flour dash of garlic powder 1/4 cup Sugar Free G. Hughes BBQ sauce 2 oz lite Mozzarella (I use Trader Joe’s lite mozzarella)  6 oz boneless skinless diced pre-cooked chicken tenders ( I use Tyson’s ) ¼ cup finely chopped…

Strawberry Lemon Meringue Pancakes

Ingredients: 1 scoop or sample packet of Devotion nutrition angel food cake or you can use 1/4 cup any vanilla base protein powder that is especially made for cooking 1 Devotion nutrition lemon meringue flex flavor packet (optional) 1/2 tsp of lemon extract. 1/2 cup water 1 egg 1/2 tsp baking powder. 4 strawberries diced…

Enchilada Pasta Skillet

6 oz high fiber pasta (I used Barilla plus Penne pasta) 1 lb 99% ground turkey 1 Tbsp taco seasoning 1 can (15 oz) low sodium black beans (rinsed) 1/4 cup water 1 (10.5oz) can of mild red enchilada sauce 4 Tbsp of Tostitos cheese dip 1/2 cup lite cheddar cheese (I use Trader Joe’s)…

Mini Almond Joy Donuts

These mini Almond Joy donuts are gluten free, and have over 5 grams of protein per donut. They make for a great low point, low calorie dessert. Ingredients: 1 scoop Devotion Nutrition Angel Food Cake protein powder (or one sample packet) or you can use 1/4 cup of another protein powder that is specifically made…

Weight Watcher Friendly Tater Tot Casserole

1 lb 93% fat free ground turkey (I use Butterball) 1 tsp onion salt 1 tsp garlic powder 1 (10.5 oz) 98% Fat Free Campbell’s Condensed Cream of Chicken or Mushroom Soup 1 cup frozen corn 40 frozen potato crowns or Tator Tots ( I use Ore-Ida crispy crowns) 1/2 cup lite cheese ( I…

Blueberry Lemon Scones

3 scoops Devotion Nutrition of Angel Food Cake protein powder Use can save 10% on your order with Devotion using promo code PD10 on Devotion’s website. 2 Tbsp sugar substitute 1 tsp baking powder 1/4 tsp ground cinnamon 1/4 tsp salt 5 Tbsp land o lakes butter, 1/2 cup skim milk 1 large egg 1/2…

Creamy Chicken Bow Tie Soup

I spent the morning meal prepping. I made a batch of delicious creamy chicken bow tie soup. It’s so nice to have something that I can pull out of the refrigerator or freezer and reheat in a jiffy. Ingredients: 1 Tbsp land o lakes light butter or any light butter 1 Tbsp flour 1 cup…

Pound Dropper Recipe Ebook

#1 New Release in Low Fat Cooking!! Click here for Pound Dropper’s recipe e-book. Since hitting my weight goal, I’ve been pursing new goals as I enter another chapter in my weight loss journey. One of those goals is to continue to help others reach their fitness and weightloss goals. For the past two months,…