Creamy Poppy Seed Chicken Casserole

  • 3 cups chopped cooked skinless boneless chicken or rotisserie (without skin)
  • 1 (10 1/2oz.) can 98% fat free cream of chicken soup
  • Dash of salt
  • Dash of pepper
  • Dash of garlic powder
  • Dash of onion powder
  • 3/4 cup light cheese blend ( I use Trader Joe’s three lite cheese blend)
  • 1 cup non fat plain or Greek yogurt
  • 3 tsp poppy seeds
  • 1/2 cup panko Japanese style bread crumbs
  • 2 Tbsp land o’Lakes light butter, melted


  1. Preheat oven to 350 degrees.
  2. Combine chicken, cream of chicken soup, yogurt, cheese, poppy seeds, and seasonings. Stir until well combined.
  3. Spoon mixture into lightly greased with non stick cooking spray baking dish.
  4. Stir together panko bread crumbs and melted butter. Sprinkle evenly over casserole.
  5. Bake for 35 to 40 minutes.

Servings: Makes 6 (3/4 cup) servings for 4 Freestyle smart points per servings


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

2 thoughts on “Creamy Poppy Seed Chicken Casserole

  1. This was great! 4 out of 5 in my family loved it; so I will totally be making this again. (The one that didn’t hardly eats anything, so she doesn’t really count.)

    Liked by 1 person

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