Creamy Chicken Noodle Soup

I spent the morning meal prepping. I made a batch of delicious creamy chicken noodle soup. It’s so nice to have something that I can pull out of the refrigerator or freezer and reheat in a jiffy.


  • 1 Tbsp land o lakes light butter or any light butter
  • 1 Tbsp flour
  • 1 cup skim milk
  • 3 cups low sodium chicken broth
  • 6 oz bow tie pasta (I use Barilla Plus)
  • 1/2 cup diced celery
  • 1/2 cup diced carrots
  • 1/4 cups diced yellow onions
  • 1 1/2 cups cooked skinless boneless chicken breasts diced into cubes or rotisserie chicken
  • 1 tsp chicken seasoning or chicken bullion
  • 1/4 tsp Italian seasonings


  1. Melt butter in a large stock pot, add the flour and cook for about 30 seconds until a thin roux forms.
  2. Add carrots, celery, onions; stir to blend with the roux.
  3. Add skim milk, chicken broth, chicken seasoning or bullion, Italian seasonings, and chicken.
  4. Bring to a boil, turn to low heat and simmer for 20 minutes. Add bow tie noodles and simmer on medium-low heat for an additional 20 minutes until noodles are soft.
  5. Store in air right container for up to one week in the refrigerator or freeze it for up to a month.

Servings: Makes 6 ( 1 cup servings) 4 Freestyle smart points per serving


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

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