BBQ Pizza made with two ingredient dough



  • 1/2 cup Fage plain non-fat Greek yogurt
  • 1/2 cup Gold Medal self rising flour
  • dash of garlic powder
  • 1/4 cup Sugar Free G. Hughes BBQ sauce
  • 2 oz lite Mozzarella (I use Trader Joe’s lite mozzarella)
  •  6 oz boneless skinless diced pre-cooked chicken tenders ( I use Tyson’s )
  • ¼ cup finely chopped red onion
  • 1 Tbsp finley chopped fresh cilantro


Preheat oven to 425 degrees.

  1. Combine flour, Greek yogurt and garlic powder
  2. Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your hands. If it sticks to your hands, sprinkle a little extra flour on it. Knead for 8-10 times, until it’s a pliable dough
  3. Spread the dough out
  4. on a parchment-lined sheet to roll dough until it’s about 1/4″ thick, and then flip it into a lightly sprayed with non stick cooking 10-inch cast iron pan or cookie sheet.
  5. Cover with BBQ sauce, mozzarella cheese, pre-cooked diced chicken, cilantro, red onion.
  6. Cook for 10 to 12 minutes, or until the crust has puffed up and is lightly golden and all of the cheese has melted.
  7. Once cooled, drizzle a little more BBQ sauce on top.

Servings: 7 slices for 7 Freestyle SmartPoints® or 1 Freestyle SmartPoints® per slice.


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

2 thoughts on “BBQ Pizza made with two ingredient dough

  1. Hey pounddropper, never heard of G Hughes sugar free BBQ sauce. Points please? Have you ever tried Waldham Farms 0 pt thick BBQ sauce? It’s pretty good. I combine it with Stubbs bbq (low pt) to make it go further.

    Liked by 1 person

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