3 Ingredient Fruit Dip


  • 2 cups non fat plain or Greek yogurt ( I use plain)
  • 1 (1oz) sugar free instant pudding ( any flavor) I like cheesecake, lemon, white chocolate or vanilla
  • 3 oz fat free cool whip

Optional: add a dash of vanilla or lemon extract for additional flavor


  1. In a mixing bowl combine yogurt and dry pudding mix. Whisk together until pudding and yogurt are completely incorporated.
  2. Fold in cool whip. Refrigerate for at least 20 minutes before serving.

Servings: Makes 4 (1/2 cup) servings/ 2 Freestyle smart points per serving


This dip can be served with all sorts of fruit: bananas slices, sliced mangos, apple slices, strawberries, raspberries ect.


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

10 thoughts on “3 Ingredient Fruit Dip

  1. I made this for Mother’s Day it was a Huge hit with everyone! Cheesecake flavored! Delicious!!! Definitely making this a lot! Thanks for sharing!

    Liked by 1 person

  2. Made it today. Grandkids, kids loved it. Made me think of one I used to make with cream cheese and marshmallow cream . Thank you for the big hit

    Liked by 1 person

    1. Oh yay! That is so great to hear….. I know, I used to make one with a cream cheese as well. I do like that this one is similar without so many points.
      Thank you so much!!


    1. I’m not sure what 3oz is equivalent to, I measured mine using a food scale. It should be on the thick side not runny, but you can add 2 Tbsp of skim milk for 0sp to help thin it out.


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