BBQ Chicken Salad

This BBQ Chicken Salad is my absolute favorite. Topping it with Litehouse jalapeño ranch takes this salad to a whole new level.


  • 3 panko crusted chicken tenders or boneless skinless chicken tenders
  • 1/4 cup frozen (thawed) corn
  • 1/4 cup canned black beans (drained)
  • 1 oz lite mozzarella (I use Trader Joe’s)
  • 1 oz avocado
  • drizzled with G Hughes Sugar Free BBQ sauce
  • 1 Tbsp drizzled @litehousefoods jalapeño ranch ( you can usually find this dressing in the refrigerator/produce section at Walmart.
  • 1 cup iceberg lettuce (cut into pieces or from a bag)


  1. On a large plate combine lettuce, corn, beans, mozzarella cheese, avocado.
  2. Dice panko Chicken tenders and add to Salad.
  3. Drizzle bbq sauce and jalapeño ranch dressing over the top.
  4. Enjoy!

Servings: Makes 1 large salad/ 5 Freestyle smart points if Salad is made with the exact ingredients


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

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