Creamy Pesto Chicken Sandwich


  • 1 boneless skinless chicken thinly sliced chicken breasts
  • Dash of your favorite chicken seasoning (I use Daks original red seasoning.) you can get free shipping and 10% off using promo code WWpounddropper through Dak’s website here. They are salt free and taste amazing.
  • 1 Tbsp pesto sauce ( I use Trader Joe’s)
  • 1 Tbsp light mayonnaise ( I use best food light mayonnaise)
  • slices of red onion
  • 1 ciabatta roll ( I use Trader Joe’s 4 point ciabatta roll)


  1. Season and grill chicken breast in a cast iron grill or outdoor grill. I use this cast iron grill.
  2. Grill chicken until it’s no longer pink.
  3. Slice ciabatta rolls and place in toaster.
  4. In a small mixing bowl combine pesto and mayo. Stir until both ingredients have been incorporated.
  5. Spread pesto mayo on toasted ciabatta and add onion and grilled chicken

Servings: Makes 1 sandwich/ 7 Freestyle smart points per sandwich


Points can vary depending on what brand of ingredients you use. The point value was based off the brands I use for this recipe.


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

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