Creamy Pesto Chicken Sandwich


  • 1 boneless skinless chicken thinly sliced chicken breasts
  • Dash of your favorite chicken seasoning (I use Daks original red seasoning.) you can get free shipping and 10% off using promo code WWpounddropper through Dak’s website here. They are salt free and taste amazing.
  • 1 Tbsp pesto sauce ( I use Trader Joe’s)
  • 1 Tbsp light mayonnaise ( I use best food light mayonnaise)
  • slices of red onion
  • 1 ciabatta roll ( I use Trader Joe’s 4 point ciabatta roll)


  1. Season and grill chicken breast in a cast iron grill or outdoor grill. I use this cast iron grill.
  2. Grill chicken until it’s no longer pink.
  3. Slice ciabatta rolls and place in toaster.
  4. In a small mixing bowl combine pesto and mayo. Stir until both ingredients have been incorporated.
  5. Spread pesto mayo on toasted ciabatta and add onion and grilled chicken

Servings: Makes 1 sandwich/ 7 Freestyle smart points per sandwich


Points can vary depending on what brand of ingredients you use. The point value was based off the brands I use for this recipe.


One Comment Add yours

  1. Looks fantastic! I love pesto. Thanks for sharing 🙂 If you are looking for a refreshing, summer drink, I recommend this amazing mango smoothie 🙂


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