Monterey Chicken

Marinate Ingredients :

  • 2 Tbsp soy sauce
  • 1 Tbsp honey
  • 1 Tbsp Worcestershire’s sauce
  • 1 ½ tsp minced garlic or 1 tsp garlic powder


  • 4 boneless, skinless chicken (I use thinly sliced chicken breasts)
  • 8 slices of hormel precooked black label bacon ( I get it at Sam’s club. It’s 4 slices for 2 Freestyle smart points)
  • 4 Tbsp sugar free bbq sauce (I use G. Hughes Sugar Free BBQ Sauce)
  • 2 oz light 3 blend cheese ( I use Trader Joe’s lite 3 cheese blend)
  • 4 green onions (sliced and diced for garnish) and diced tomatoes if you choose.


  1. In a zip lock bag combine all marinate ingredients and chicken breasts. Close bag and flip around until all ingredients are incorporated. Refrigerate for 2-4 hours.
  2. Preheat lightly greased cast iron grill or outdoor grill to medium heat.
  3. Place chicken breasts on grill and cook until chicken is no longer translucent in the middle.
  4. After the chicken is finished cooking, transfer the chicken breasts to baking sheet covered in parchment paper or foil. Be sure to spray foil with non stick cooking spray.
  5. Spread 1 Tbsp of sauce free barbecue sauce over each chicken breast. Top each chicken breast with 2 slices of bacon and and a 1/2 oz of the light cheese. Place the baking sheet in an oven and set oven to 350 degrees and cook until cheese is melted.
  6. Remove from oven and garnish with green onions.

Servings: Makes 4 servings/ 4 Freestyle smart points per serving.


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

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