Creamy Parmesan Chicken


  • 5 skinless boneless chicken breasts
  • 1 cup non fat plain greek yogurt or plain non fat yogurt ( you could also use light mayo for additional points).
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp seasoned salt
  • 3 tbsp Italian style bread crumbs


1.Preheat oven to 400 degrees. In a mixing bowl, combine yogurt, cheese, and seasonings. Mix well.

2. Place chicken breasts on a lined with parchment paper cookie sheet.

3.Spoon mixture on top of chicken breasts. Sprinkle bread crumbs on top of chicken breasts.

4.Cook for 25-28 min.

Servings: Makes 5 servings/ 2 Freestyle SmartPoints® per serving.


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

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