An easy Blackened Chicken Tender recipe for homemade baked or air fried chicken tenders with a crunchy panko breading.

Ingredients:

• 12 boneless, skinless chicken tenders
• 1 tsp garlic powder
• 1/2 tsp Daks Original Red seasoning or paprika
• 1 tsp Daks Spices blackened or any blackened spice mix
• 1/2 cup panko bread crumbs
• 2 eggs

Directions:

1. Preheat the oven to 400 degrees.
2. In a shallow bowl, mix together Daks blackened spice, garlic and paprika.
3. In another shallow dish, whisk egg until beaten.
4. Dip each tender in egg mixture and then coat each chicken tender in the panko bread crumbs & spices, making sure that each piece is evenly coated.
5. Repeat steps for the additional chicken tenders.
6. Place chicken tenders on a baking sheet lined with parchment paper and cook for 14-18 minutes until they are nice and crispy.

Servings: Makes 12 blackened chicken tenders /4 chicken tenders for 2 Freestyle smart points

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Yield: 12 tenders

Blackened Baked Chicken Tenders

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An easy Blackened Chicken Tender recipe for homemade baked or air fried chicken tenders with a crunchy panko breading.

Prep Time 5 minutes

Cook Time 18 minutes 14 seconds

Total Time 23 minutes 14 seconds

Ingredients

• 12 boneless, skinless chicken tenders
• 1 tsp garlic powder
• 1/2 tsp Daks Original Red seasoning or paprika
• 1 tsp Daks Spices blackened or any blackened spice mix
• 1/2 cup panko bread crumbs
• 2 eggs

Instructions

1. Preheat the oven to 400 degrees.
2. In a shallow bowl, mix together Daks blackened spice, garlic and paprika.
3. In another shallow dish, whisk egg until beaten.
4. Dip each tender in egg mixture and then coat each chicken tender in the panko bread crumbs & spices, making sure that each piece is evenly coated.
5. Repeat steps for the additional chicken tenders.
6. Place chicken tenders on a baking sheet lined with parchment paper and cook for 14-18 minutes until they are nice and crispy.

Servings: Makes 12 blackened chicken tenders /4 chicken tenders for 2 Freestyle smart points

Notes

1. You can also cook them in the air fryer at 390 degrees for 6-8 minutes.
2. I cook them in my Simple Living air fryer. It's one I highly recommend. Click here for the link.

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  Simple Living Products Air Fryer

1. You can also cook them in the air fryer at 390 degrees for 6-8 minutes.
2. I cook them in my Simple Living air fryer. It’s one I highly recommend. Click here for the link.