Creamy Shrimp and Crab Rangoon’s

Ingredients: 10 shrimp, cooked, thawed, peeled and deveined 8 oz artificial or fresh crab meat 4 oz. light cream cheese 1/3 cup non fat plain or Greek yogurt 2 green onion scallions (diced) 1 large minced clove garlic Dash of salt free, all natural Daks original red or paprika 1/2 dash of red pepper flakes…

Reese’s Peanut Butter Waffle

Nothing like a Reese’s Peanut Butter Protein Waffle to start your day with. Ingredients: 1 scoop or 1 sample packet of Devotion Nutrition brownie batter protein powder or 1/4 cup of any chocolate protein powder 1 egg 1 tsp Unsweetened Hershey Powdered Chocolate 1/2 Tbsp peanut butter powder. (Mixed inside of waffle). dash of baking…

Mini Brownie Batter Donuts

Ingredients: 1 scoop Devotion Nutrition Brownie Batter protein powder (or one sample packet) or you can use 1/4 cup of another protein powder that is specifically made for baking 1/2 tsp vanilla extract 1 egg 1 tsp baking powder 1/3 cup warm or hot water 1 Tbsp @pillsbury sugar free chocolate frosting (melted) sprinkles Directions:…

Crispy Lemon Chicken

Ingredients: 12 skinless, boneless chicken tenders 1/2 cup fresh lemon juice 1/2 cup flour 1/2 tsp salt 1/2 tsp paprika ( I use Dak’s original red salt-free seasoning) Dash of pepper 2 Tbsp vegetable oil 1/2 Tbsp lemon zest 1/4 cup chicken stock Dash of lemon extract or lemon juice Directions: Please lemon juice and…

Apple Pie Wontons

Ingredients: 3 medium sliced and cored apples 3 Tbsp water 2 Tbsp Land o’ Lakes light butter made with canola oil 1 tsp cinnamon 2 Tbsp Sukrin Gold or Splenda Brown Sugar blend ( I use Sukrin Gold) Note: If you use Splenda Brown Sugar blend the points would be 2 Freestyle smart points each…

Chicken Pot Pie Wontons

Ingredients: 2 cups skinless, boneless diced or shredded chicken breast or canned chicken 1 (10.5oz) can of healthy request Cream of Chicken soup 1/2 cup nonfat plain yogurt or Greek yogurt 1 (12oz) package of frozen mixed vegetables 1/2 cup water 1/4 tsp garlic powder 1/4 cup chopped yellow onion 1 tsp Italian seasonings (…

Skinny Mexican Dip

Ingredients: 1 (16 oz.) can fat free tradition refried beans 6 oz. light guacamole ( I use reduced guilt guacamole from Trader Joe’s) 3/4 cup lite cheese ( I use lite three cheese blend from Trader Joe’s) 1 cup fat free salsa 1 (16oz) container fat plain yogurt (or you can use fat free sour…

Refried Bean and Cheese Enchiladas

Ingredients: 4 Olé wellness wheat tortillas ( or any 1 point tortillas) 3 oz light shredded cheese blend ( I use Trader Joe’s lite three cheese blend) 1 (10 oz) can “Old El Paso” Red enchilada sauce 1 (16 oz) can fat free traditional refried beans Directions: Preheat oven to 350 degrees. Spray a 8×8-inch…

Pepperoni Crusted Stuffed Chicken

Ingredients: 4 skinless, boneless, chicken breasts ( I use the thinly sliced chicken breasts) 24 Turkey Pepperoni slices ( I use Great Value) 1/2 cup panko breadcrumbs 1/4 cup grated Parmesan cheese 1/2 tsp Italian Seasonings ( I use Daks’ Italian Blast) 1 large egg 4 laughing cow cheese wedges ( I use pepper jack)…

Patriotic Poke Cake

Looking for a fun 4th of July dessert?! This Patriotic Poke Cake is a great choice. A delicious yellow cake filled with vanilla pudding, makes this cake delicious and super moist. You just can’t go wrong. Ingredients: 1 box Pillsbury sugar-free yellow cake mix. 1/3 cup unsweetened apple sauce. 2 eggs 1 cup water 1/2…