Refried Bean and Cheese Enchiladas


  • 4 Olé wellness wheat tortillas ( or any 1 point tortillas)
  • 3 oz light shredded cheese blend ( I use Trader Joe’s lite three cheese blend)
  • 1 (10 oz) can “Old El Paso” Red enchilada sauce
  • 1 (16 oz) can fat free traditional refried beans


  1. Preheat oven to 350 degrees. Spray a 8×8-inch casserole dish with nonstick cooking spray.
  2. In a mixing bowl, mix refried beans, 2 oz of light cheese blend, and 2 Tbsp enchilada sauce. Stir until well combined.
  3. Spread two spoon fulls of enchilada sauce onto the baking dish.
  4. Spoon bean and cheese filling in the middle of each tortilla and wrap tortilla around filling.
  5. Arrange filled tortillas in the prepared baking dish.
  6. Pour remaining enchilada sauce over filled tortillas and sprinkle remaining 1 oz. cheese over sauce. Cover baking dish with aluminum foil.
  7. Cook for 20-25 minutes and remove aluminum for the last 5 minutes until cheese is nice and bubbly.

Servings: Makes 4 servings/ 3 Freestyle smart points per serving.


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

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