Skinny Mexican Dip


  • 1 (16 oz.) can fat free tradition refried beans
  • 6 oz. light guacamole ( I use reduced guilt guacamole from Trader Joe’s)
  • 3/4 cup lite cheese ( I use lite three cheese blend from Trader Joe’s)
  • 1 cup fat free salsa
  • 1 (16oz) container fat plain yogurt (or you can use fat free sour cream for additional points)
  • 1 Tbsp taco seasoning ( I use salt free Dak’s Taco Knight)
  • 1 bunch green onions


  1. Spread refried beans in shallow serving dish.
  2. In a small mixing bowl, mix sour cream and Taco Seasoning and stir until well blended.
  3. Spread over refried beans.
  4. Top with layers of salsa, then guacamole, cheese, and then onions.

Servings: Makes 4 (1/2 cup) servings/ 3 Freestyle smart points per serving.


Published by


As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

3 thoughts on “Skinny Mexican Dip

    1. If you replaced the nonfat yogurt for 3/4 cup of sour cream. It would 4sp for 1/2 cup. I love adding the the taco seasoning into the plain non fat yogurt or nonfat sour cream. It adds great flavor. Thanks for your comments!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s