Chicken Pot Pie Wontons


  • 2 cups skinless, boneless diced or shredded chicken breast or canned chicken
  • 1 (10.5oz) can of healthy request Cream of Chicken soup
  • 1/2 cup nonfat plain yogurt or Greek yogurt
  • 1 (12oz) package of frozen mixed vegetables
  • 1/2 cup water
  • 1/4 tsp garlic powder
  • 1/4 cup chopped yellow onion
  • 1 tsp Italian seasonings ( I use Daks Italian Blast)
  • 1 Tbsp flour or cornstarch
  • 36 wonton wrappers


  1. Preheat oven to 325 degrees. In a skillet, sprayed with non stick cooking spray, sauté chopped onion and then add seasonings.
  2. Once the onions are carmelized, add the can of soup and water.
  3. Add vegetables and cooked chicken.
  4. Bring to a boil, reduce heat. Add Greek yogurt. If needed add 1 tbsp. of flour or cornstarch to help thicken.
  5. Using a muffin pan, place two wonton wrappers so the inner lap.
  6. Bake wonton wrapper ‘bowls’ for about 3-5 minutes until golden brown.
  7. Remove from oven. Using a large spoon, fill each wonton with chicken filling.
  8. Place another wonton wrapper on top and press/tuck so edges are sealed.
  9. Bake for additional 5-7 minutes until top wrapper is golden brown.

Servings: Makes 12 Pot Pie wontons/ 2 Freestyle smart points per wonton


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

4 thoughts on “Chicken Pot Pie Wontons

  1. Hello. I made the won ton chicken pot pies tonight. They were very yummy, but I put the recipe in the recipe builder and they come out to be 3 points each. They are listed as 2 points each. Thanks for the yummy recipes!!


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