Apple Pie Wontons


  • 3 medium sliced and cored apples
  • 3 Tbsp water
  • 2 Tbsp Land o’ Lakes light butter made with canola oil
  • 1 tsp cinnamon
  • 2 Tbsp Sukrin Gold or Splenda Brown Sugar blend ( I use Sukrin Gold)

Note: If you use Splenda Brown Sugar blend the points would be 2 Freestyle smart points each wonton instead of 1.

  • 1 tsp water mixed with 1 tsp cornstarch
  • 12 wonton wrappers
  • 1/4 tsp cinnamon +1 Tbsp Sugar Substitute ( I use Splenda)
  • 2 Tbsp Sugar Free smucker’s caramel sundae syrup


  1. Preheat oven to 325 degrees. Peel, core and slice apples.
  2. In a size pan, melt butter and cinnamon over medium heat. Stir in apples, brown sugar substitute & water.
  3. Cover and cook stirring occasionally for 4-6 minutes or until very slightly softened.
  4. In a small dish combine cornstarch and water.
  5. Pour into pan while stirring and continue to cook until apples are soft. Let it bubble 40 seconds. Cool.
  6. Meanwhile, in a small bowl combine cinnamon and sugar substitute.
  7. Spray one side of wonton with non stick cooking and then dip the side with non stick cooking spray into cinnamon and sugar substitute.
  8. Spray a 12 cup muffin tin with non stick cooking spray. Line each muffin tin with a wonton, placing the side with the cinnamon/sugar facing up.
  9. Cook wonton wrappers by themselves for 5 minutes.
  10. Take wrappers out of oven and using a spoon, full each wonton with apple filling.
  11. Bake for an additional 5-8 minutes or until golden brown.
  12. Melt caramel syrup and drizzle evenly over each cooled wonton.

Servings: Makes 12 apple pie wontons/ 1 Freestyle smart points per wonton

Notes: I sprinkled swerve confectioners sugar substitute over the top of each wonton


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

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