Creamy Shrimp and Crab Rangoon’s


  • 10 shrimp, cooked, thawed, peeled and deveined
  • 8 oz artificial or fresh crab meat
  • 4 oz. light cream cheese
  • 1/3 cup non fat plain or Greek yogurt
  • 2 green onion scallions (diced)
  • 1 large minced clove garlic
  • Dash of salt free, all natural Daks original red or paprika
  • 1/2 dash of red pepper flakes (optional)
  • Dash of salt and pepper
  • 24 wonton wrappers
  • 1/4 cup grated Parmesan cheese


  1. Preheat oven to 350 degrees.
  2. In a food processor or blender combine shrimp, crabmeat, onions, salt, pepper, red pepper flakes and garlic. Mix until well blended
  3. Spray two- 12 cup muffin pan with cooking spray, and push in 1 wonton wrapper to form a cup. (The edges will stick out.)
  4. Cook wontons by themselves for 5 minutes. Let them cool for 5 additional minutes and then add one spoonful of cream cheese mixture into each cup.
  5. Repeat with remaining filling and wonton skins.
  6. Sprinkle grated Parmesan on top of each filled crab and shrimp mixture.
  7. Bake for 8-10 minutes or until wonton wrapper is slightly browned, should be no more than 10 minutes.

Servings: Makes 24 Rangoon’s

Point Value: 1 Freestyle smart point each or 3 for 5 Freestyle smart points.


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As someone who has struggled with their weight their entire life, but has recently lost over 90 pounds, I get asked, "What kinds of foods do you eat to help you lose weight?” I still eat all my favorite foods, just healthier versions. I am a firm believer that you can eat the foods you enjoy and still lose weight. I love sharing my passion for healthy recipes with others who, like myself, have a desire to eat healthy and lose weight. These recipes have added immense value to my life, and I love having the chance to share my passions and wonderings with my loyal followers. Explore my site, and enjoy.

2 thoughts on “Creamy Shrimp and Crab Rangoon’s

  1. Hello, thank you for all of your post and time you spend doing this. We also appreciate it and love your recipes. I am interested in starting my own blog. I am curious how you got started. Is there a company you went through or a website to create your own blog? Thank you in advance for any help you can throw my way


    1. Hey Teri,

      I just went through WordPress and set up a domain. It’s fairly simple!
      Thank you for your sweet support and encouragement!! I sure appreciate it!!
      Have a great day!


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