Buffalo Chicken Wrap


  • 2 cups cooked chicken shredded or chopped (rotisserie, shredded, or grilled)
  • 1/3 cup Frank’s original buffalo sauce
  • 1 Tbsp Land o’ Lakes light butter made with Canola oil (melted)
  • 2 Tbsp light ranch or blue cheese dressing ( I use litehouse Opa ranch )
  • 5 laughing cow cheese wedges ( 1 wedge per wrap)


  1. In a mixing bowl, combine the cooked chicken, buffalo sauce & butter until the chicken is fully coated with the sauce.
  2. Spread 1 cheese wedge on each tortilla.
  3. Divide the chicken mixture evenly (about 1/3 cup) and place it on top of each tortilla.
  4. Fold in the sides of the tortilla and roll the wrap up.
  5. Top with light dressing.

Servings: Makes 5 Buffalo chicken wraps/ 3 Freestyle smart points each


You can make 1 buffalo chicken wrap by reducing the light butter to 1/2 tsp and light dressing to 1 Tbsp. The points would still be 3 Freestyle smart points if you use a 1 Freestyle smart point tortilla and laughing cow cheese wedge.


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