Pumpkin Spice Bagels


  • 1 cup self-rising flour (I use Gold Medal)
  • 3/4 cup plain nonfat Greek yogurt (I use Fage)
  • 2 Tbsp 100% pure canned pumpkin
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1 egg for egg wash (1 tsp water mixed with beaten egg)


  1. Preheat oven to 400 degrees. In a large bowl, add yogurt, vanilla extract and pumpkin first, followed by self rising flour. Use a rubber spatula to mix together. Add cinnamon and pumpkin spice. It will be crumbly at first which is totally normal. Continue to mix using rubber spatula.
  2. Flour your hands and work surface and begin kneading. Knead until you can easily form a ball, about 20-30 turns.
  3. Cut the dough into 4 sections. Roll each section of dough into a long rope about 1/2-3/4″ in diameter. Pinch the two ends together to form a bagel shape.
  4. Transfer to a parchment lined cookie tray. Using a basting brush lightly spread the egg wash over the bagel then sprinkle a dash of pumpkin spice seasoning on top.
  5. Bake 15-18 min until golden brown. I like to broil (500 degrees) them at the very end last 1-2 min to get them a little crispy.
  6. You can store these bagels in a zip lock bag in the refrigerator for up to a week or you can also freeze them. You can slice them and toast them in the toaster to reheat.

Servings: Makes 4 bagels for 3 Freestyle Smart Points each.

Note: If you use any other brands other than listed in the recipe the points may vary. Please double heck the ww recipe builder for accuracy.

Serve with my Skinny Pumpkin Cream Cheese Spread.

Before cooking ⤴️

After cooking ⤵️


3 Comments Add yours

  1. Terri Gottenbos says:

    Good morning, thank you for all your great post and recipes. I have such trouble making the two ingredient dough for bagels or pizza. It seems like it’s a complete mess all over the place and I don’t find an easy way to do it is very time-consuming. So therefore I end up buying store-bought. Would it be at all possible for you to post a video on how you do your two ingredient dough for us thank you so much in advance

    Terri Gottenbos



    1. Pounddropper says:

      Hi Terri,
      Thank you for the awesome suggestion. I would love to put together a video sharing how I make the two ingredient dough. I have not made a video yet, but I will definitely look into creating one and having it posted on here to help show how I make the two ingredient dough.. I will keep you posted on when I have it uploaded.
      Thanks again!


  2. I love pumpkin spice and I’m so glad the pumpkin season is upon us!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s