Skinny Pumpkin Spice Cream Cheese Spread


  • 2 oz. light cream cheese, softened
  • 2 Tbsp 100% pure canned pumpkin
  • 1 tsp sugar substitute ( I use Splenda)
  • 1/2 tsp cinnamon
  • 1/2 tsp pumpkin spice ( I use Dak’s pumpkin spice)


  1. In a food processor or blender combine, cream cheese, pumpkin, sugar substitute, cinnamon and pumpkin spice.
  2. Blend for 45 seconds or until it’s nice and smooth.

Servings: Makes 4 (1 Tbsp) servings/ 1 Freestyle smart point per serving

Note: This spread is delicious on top of my Pumpkin Spice Bagels

Click here for the my Pumpkin Spice Bagel recipe.


2 Comments Add yours

  1. Nicole says:

    I just made this and it is DELICIOUS! Thanks for sharing your recipe, love trying the things you post on IG. I’m about to make the Pumpkin Spice Bagels.


    1. Pounddropper says:

      Thanks!! I appreciate that so much! Have a great day


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