Zucchini Walnut Muffins


  • 1 1/2 cup self rising flour (I use Gold Medal)
  • 1 1/2 tsp cinnamon
  • 2 Tbsp Splenda Brown Sugar Blend or Sukrin Gold
  • 2 Tbsp sugar substitute ( I use Splenda)
  • 1 whole egg
  • 1 egg white
  • 1/2 cup unsweetened applesauce
  • 1 tsp vanilla
  • 1 cup zucchini, grated
  • 4 Tbsp chopped walnuts


  1. Preheat oven to 350 degrees. Line a 12 muffin tin with foil muffin liners.
  2. In a large mixing bowl combine flour and cinnamon.
  3. In a separate bowl using a whisk beat egg, egg white, unsweetened apple sauce, sugar substitute, brown sugar blend, and vanilla until well combined.
  4. Pour dry ingredients into wet ingredients. Stir until all dry ingredients is incorporated.
  5. Do not over mix.
  6. Stir in zucchini and walnuts.
  7. Using a 1/3 measuring cup, scoop batter into muffin tins.
  8. Bake for 14-16 minutes or until center comes out clean when poking a knife or toothpick through the muffins.
  9. Remove from oven and cool completely, about 10 minutes.

Servings: Makes 12 Muffins / 2 Freestyle smart points per muffin.

Tip: I spray the tops of the muffins with “I can’t believe it’s not butter” after they have cooled.


Vanilla Cornbread Muffins

These Vanilla Cornbread Muffins are absolutely delicious. They are great as a side dish ( like with my zero point chili) or for breakfast.

These cornbread muffins are dense ( just like a cornbread should be) but I added a box of instant vanilla pudding to them which makes them flavorful and sweet. A must try!


  • 2/3 cup yellow cornmeal
  • 1 cup self rising flour ( I use Gold Medal)
  • 3 Tbsp sugar substitute ( I use Splenda)
  • 1 (1oz ) box of dry instant sugar free vanilla pudding
  • 2 Tbsp Land o’ Lakes light butter made with canola oil
  • 1 cup unsweetened almond milk
  • 1 tsp vanilla extract


  1. Preheat oven to 375 degrees.
  2. Line a 12 muffin tin, with 12 foil muffin liners
  3. In a large bowl, combine cornmeal, flour, sugar substitute, and pudding mix. Mix well.
  4. Stir in softened butter and extract until crumbly for about 1 min.
  5. Stir in unsweetened almond milk until moistened

*Do not over mix*

5. Scoop into 12 muffin liners.

6. Cook for 14-16 minutes or until golden brown.

Servings: Makes 12 regular sized Muffins / 2 Freestyle smart points per muffin.

Tips: I sprayed the top of the cooled muffins with •I can’t believe it’s not butter spray•

Coconut Shrimp


  • 12 Extra Large cocktail shrimp (I use frozen pre-peeled and cooked, and I thaw them out and remove tails)2
  • 2 Tbsp sweetened coconut flakes
  • 1/2 tsp seasoned salt
  • 1/4 cup panko bread crumbs
  • 1 egg


  1. Preheat oven to 400 degrees.
  2. In a shallow plate mix together the panko bread crumbs, coconut flakes, and salt.
  3. In another shallow bowl add egg. Beat egg with wire whisk.
  4. Dip shrimp (thawed, no tail on) into egg mixture. Then coat shrimp in panko/coconut mixture.
  5. Places the coated shrimp onto a lined with parchment paper baking sheet
  6. Bake in the oven for about 15 minutes or until they are crispy. (or you can cook them in an air fryer at 390 degrees for 7-9 minutes or until crispy (checking them half way in between) I use my Simple Living air fryer.)

This is what they look like before going into the air fryer. I use the 4 inch baking dish that came with my air fryer.

Servings: Makes 12 Shrimp / 6 shrimp for 3 Freestyle smart points

One Point Chocolate Toffee Mini Donuts

This week I’m teaming up with Devotion Nutrition. They are in the process of repackaging their products and are offering 10% off your order. Use promo code PD10 and click here to order yours today.


  • 1 scoop Devotion Nutrition Brownie Batter protein powder (or one sample packet) or you can use 1/4 cup of another protein powder that is specifically made for baking
  • 1/2 tsp vanilla extract
  • 1 egg
  • 1 tsp baking powder
  • 1/3 cup warm or hot water
  • 1 Tbsp @pillsbury sugar free vanilla of chocolate frosting (melted)
  • 1/2 Tbsp Toffee Baking Bites


  1. Preheat oven to 350 degrees.
  2. Mix all ingredients into a small mixing bowl and mix well using whisk or fork.
  3. Pour batter into a lightly greased silicone mini donut pan.
  4. Cook for 10 minutes. Take them out of the oven and let them cool for 5-7 minutes.
  5. Put 1 Tbsp sugar free frosting in a microwaveable bowl for 15 seconds to melt the frosting and then spread evenly on top of donuts.
  6. Sprinkle toffee bits on top of cooked frosted donuts

Servings: Makes 6 mini donuts/ 1 Freestyle Smartpoint per donut

*Points may vary if you use another brand of protein powder

Garlic Butter Breadsticks

  • 1 cup self-rising flour (I use gold medal)
  • 1 cup plain nonfat Greek yogurt ( I use Fage or Trader Joe’s)
  • 1 tsp onion salt
  • 1 tsp garlic powder
  • Egg wash (1 tsp water mixed with one beaten egg)
  • 2 Tbsp Land o’ Lakes light butter made with canola oil or any light butter
  • 1 tsp Italian Seasoning ( I use Daks Italian Blast)
  • 1 tsp garlic powder
  1. Directions:
    Preheat oven to 400°. Combine flour and greek yogurt, garlic powder, and onion salt
  2. Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your hands. If it sticks to your hands, sprinkle a little extra flour on it. Knead for 3-5 times,until it’s a pliable dough.
  3. Spray a pizza dough roller with non stick cooking and roll out dough on a parchment-lined baking sheet until dough is about 1/2 inch thick.
  4. Using a pizza cutter, cut the dough into 6 strips. Spray the top of each dough strip with non-stick cooking spray or you brush the tops with egg wash to brown the tops.
  5. Cook for 15-20 minutes or until lightly brown.
  6. In a microwaveable bowl combine light butter, Italian seasoning and garlic powder. Melt butter in microwave for 30 seconds.
  7. Using a basting brush, brush tops of each breadstick with melted butter.
Serving: Makes 6 breadsticks / 2 Freestyle SmartPoints® each.
If you use any other brand other than what is listed, please be sure to check the points using the ww recipe builder.

Cream Cheese Chicken Lasagna

  • 3 boneless, skinless, chicken breasts
  • 1 tsp chicken seasoning or 1 cube chicken bullion
  • 1/4 cup water
  • 6 “Oven Ready” lasagna noodles ( I use American Beauty brand)
  • 3 cups zero point marinara sauce. *see below for recipe or you can use store bought marinara or spaghetti sauce
  • 5 oz light mozzarella ( I use Trader Joe’s lite mozzarella)
  • 1 Tbsp Italian seasoning ( I use Daks salt-free Italian Blast)
  • 8 oz light cream cheese, softened.
  • 1 egg
  • 1/2 cup non fat Greek or plain yogurt


  1. In a crockpot pot add chicken breasts, bullion cube and water. Cook on low for 4 hours or until fully cooked. Shred chicken.
  2. Preheat oven to 350 degrees.
  3. In a large mixing bowl, chicken, softened cream cheese, egg, Greek yogurt, Italian Seasoning, and 3 oz of the light mozzarella. Mix well.
  4. In a 9 x 13 baking dish, spread 1/4 cup marinara sauce on bottom of baking dish.
  5. Cover with chicken mixture; top with 3 lasagna noodles. Repeat layers.
  6. Top with remaining sauce, 2 oz of life mozzarella cheese and sprinkle Italian seasoning on top.
  7. Cook for 30-35 minutes.

Servings: Makes 6 servings / 6 Freestyle smart points per serving


Points can vary depending on the brand of ingredients used. The point value given is based off the recipe.


Zero Point Marinara:


  • 2 (14oz) can of Hunts 100% Natural no salt added diced tomatoes
  • 3 cloves of garlic
  • 2 Tbsp basil (you can also use 3 -4 fresh basil leaves, finely chopped)
  • 2 Tbsp oregano
  • 2 Tbsp minced dried onions or diced fresh onion
  • 1 Tbsp parsley
  • 1 Tbsp kosher salt
  • 1 Cup cold water


  1. Pour canned tomatoes into a blender or food processor, blend for about 30 seconds until pureed and place in a sauce pan.
  2. Peel and mince the garlic cloves
  3. Add the garlic, minced dried onion, basil, oregano, parsley and kosher salt to the blended tomatoes
  4. Add 1 cup water and stir the sauce on medium heat for ten minutes.
  5. Use on Spaghetti squash, pizza and more.

Zero Point Marinara Servings: Makes 4 (1 cup) servings/ 0 points per serving