Pumpkin Spice Cheesecake Bites

You all know I have a love for Cheesecake, with all my 1 point cheesecake flavors I have created…well, there are times that call for a little graham cracker crust and “real” cream cheese. These Pumpkin Spice cheesecake bites are AMAZING!! They are creamy, rich and have enough buttery, crunchy, cinnamon crust to make you…

Skinny Pumpkin Spice Cream Cheese Spread

Ingredients: 2 oz. light cream cheese, softened 2 Tbsp 100% pure canned pumpkin 1 tsp sugar substitute ( I use Splenda) 1/2 tsp cinnamon 1/2 tsp pumpkin spice ( I use Dak’s pumpkin spice) Directions: In a food processor or blender combine, cream cheese, pumpkin, sugar substitute, cinnamon and pumpkin spice. Blend for 45 seconds…

Pumpkin Spice Bagels

Ingredients: 1 cup self-rising flour (I use Gold Medal) 3/4 cup plain nonfat Greek yogurt (I use Fage) 2 Tbsp 100% pure canned pumpkin 1/2 tsp vanilla extract 1/2 tsp pumpkin spice + dash on top ( I use Dak’s pumpkin spice) 1/2 tsp cinnamon 1 egg for egg wash (1 tsp water mixed with…

Dak’s newest spice…PUMPKIN Spice!!!

PUMPKIN SPICE and EVERYTHING NICE!!! Dak’s just released their new seasonal pumpkin spice!!! They are running a special now until then end of September. Get the new pumpkin spice along with 3 other spices of your choice for $26.95. PLUS get 10% off and FREE SHIPPING on your order with promo code WWpounddropper. Click here…

Caramel Apple Turnovers

Ingredients: 1/2 cup self-rising flour ( I use Gold Medal) 1/2 cup nonfat plain or Greek yogurt ( I use Fage) Tip: the thicker the yogurt the less sticky the dough will be. 1 medium apple, cored, peeled, and diced 1 Tbsp water 1 Tbsp Land o’ Lakes light butter made with canola oil 1…

Chicken Corn Chowder

Ingredients: 1 medium onion, diced 4 ribs celery, diced 2 Tbsp. Land o’ Lakes light butter made with Canola oil 2 cups cooked, skinless, boneless chicken breasts or tenders, diced 2 medium potatoes, peeled and diced 1 (16oz) packages of frozen corn 2 cups water 1/2 cup fat free half and half 1 1/2 cups…

Pumpkin Spice French Toast

I’m feelin’ the Pumpkin Spice vibe lately. Ingredients: 2 slices low point bread ( I use Great Value enriched bread 2 slices for 4sp). dash of vanilla 1 large egg. dash of almond milk dash of pumpkin spice. dash of cinnamon. Directions: Spray a skillet with non stick cooking spray. In a shallow plate, whisk…

One Point Carrot Cake Protein Cupcakes

Ingredients: 1 cup whole grain buttermilk Kodiak pancake mix 1/4 cup of any flavor protein powder ( I recommend using Devotion Nutrition Angel Food Cake but you could use any protein powder or you can add additional 1/4 cup kodiak pancake mix if you prefer in place of the protein powder. 1/4 cup peeled and…

Skinny Pumpkin Streusel Cake

It’s that time of year again…bring on the apple and pumpkin spice, sweaters and boots. I’ve been thinking about this pumpkin streusel cake for the past few weeks and I knew it I needed to kick off the season by making it. The streusel topping makes this cake super delicious and with a little fat…

Copycat Panera Fuji Apple Salad

Ingredients: 2 cups mixed greens ( I use romaine and spring mix) 1 Tbsp Panera® Fuji Apple Dressing 1/2oz (about 3) apple chips 4 oz. cooked skinless, boneless chicken tenders, diced ( I use Tyson’s precooked chicken tender) 1/2 oz crumbled Gorgonzola cheese 2 slices red onion 2 tsp honey roasted pecans pieces Directions: In…