Cinnamon Crumble Dessert Pizza

Ingredients: 1/2 self rising flour ( I use Gold Medal) 1/2 cup non fat plain or Greek yogurt Dash of vanilla extract 3 Tbsp marshmallow fluff 1/3 cup rolled old fashioned oats 2 Tbsp Land o’ Lakes light butter made with Canola Oil 1 tsp cinnamon 1 Tbsp Sukrin Gold brown sugar substitute 2 Tbsp…

Enchilada Lasagna

Ingredients: 1 lb ground turkey ( I use 99% fat free Jennie-o ground turkey. However, you can use 93% fat freee ground turkey for 3 additional points per serving.) 1/4 cup onion, chopped 1/2 Tbsp taco seasoning + 2 Tbsp water ( I use Dak’s salt free Taco Knight) 1 (8oz) can red or green…

Shrimp and Wonton Stir-Fry

Ingredients: 1 cup frozen or fresh riced cauliflower 1 Tbsp minced garlic 1 tsp sesame oil 1 Tbsp soy sauce 1/2 cup snap peas 7 mini cilantro chicken wontons from Trader Joe’s or Costco 3 oz frozen, peeled, cooked and deveined shrimp Directions: Heat skillet over medium with non stick cooking spray, add sesame oil,…

Creamy Shrimp and Crab Rangoon’s

Ingredients: 10 shrimp, cooked, thawed, peeled and deveined 8 oz artificial or fresh crab meat 4 oz. light cream cheese 1/3 cup non fat plain or Greek yogurt 2 green onion scallions (diced) 1 large minced clove garlic Dash of salt free, all natural Daks original red or paprika 1/2 dash of red pepper flakes…

Reese’s Peanut Butter Waffle

Nothing like a Reese’s Peanut Butter Protein Waffle to start your day with. Ingredients: 1 scoop or 1 sample packet of Devotion Nutrition brownie batter protein powder or 1/4 cup of any chocolate protein powder 1 egg 1 tsp Unsweetened Hershey Powdered Chocolate 1/2 Tbsp peanut butter powder. (Mixed inside of waffle). dash of baking…

Mini Brownie Batter Donuts

Ingredients: 1 scoop Devotion Nutrition Brownie Batter protein powder (or one sample packet) or you can use 1/4 cup of another protein powder that is specifically made for baking 1/2 tsp vanilla extract 1 egg 1 tsp baking powder 1/3 cup warm or hot water 1 Tbsp @pillsbury sugar free chocolate frosting (melted) sprinkles Directions:…

Crispy Lemon Chicken

Ingredients: 12 skinless, boneless chicken tenders 1/2 cup fresh lemon juice 1/2 cup flour 1/2 tsp salt 1/2 tsp paprika ( I use Dak’s original red salt-free seasoning) Dash of pepper 2 Tbsp vegetable oil 1/2 Tbsp lemon zest 1/4 cup chicken stock Dash of lemon extract or lemon juice Directions: Please lemon juice and…

Apple Pie Wontons

Ingredients: 3 medium sliced and cored apples 3 Tbsp water 2 Tbsp Land o’ Lakes light butter made with canola oil 1 tsp cinnamon 2 Tbsp Sukrin Gold or Splenda Brown Sugar blend ( I use Sukrin Gold) Note: If you use Splenda Brown Sugar blend the points would be 2 Freestyle smart points each…

Chicken Pot Pie Wontons

Ingredients: 2 cups skinless, boneless diced or shredded chicken breast or canned chicken 1 (10.5oz) can of healthy request Cream of Chicken soup 1/2 cup nonfat plain yogurt or Greek yogurt 1 (12oz) package of frozen mixed vegetables 1/2 cup water 1/4 tsp garlic powder 1/4 cup chopped yellow onion 1 tsp Italian seasonings (…

Skinny Mexican Dip

Ingredients: 1 (16 oz.) can fat free tradition refried beans 6 oz. light guacamole ( I use reduced guilt guacamole from Trader Joe’s) 3/4 cup lite cheese ( I use lite three cheese blend from Trader Joe’s) 1 cup fat free salsa 1 (16oz) container fat plain yogurt (or you can use fat free sour…