Caprese Chicken


  • 1/2 cup fat free Italian salad dressing ( I use light Olive Garden Italian dressing)
  • 2 tsp chicken seasoning
  • 2 tsp dry Italian dressing seasoning
  • 4 boneless skinless chicken breast halves
  • 4 oz. fresh mozzarella cheese, cut into 4 slices (1 oz. pieces)
  • 1 large tomato, diced
  • 1 tablespoon balsamic glaze (I use Trader Joe’s)
  • fresh torn basil leaves


1. Preheat oven to 450 degrees. In a large plastic bag, combine salad dressing, chicken seasoning and dry Italian dressing seasoning. Place chicken in bag, zip the plastic and turn the bag over to coat. Marinate for 4 hours in the refrigerator.

2. Drain chicken, discarding marinade.

3. Place chicken breasts on a lined with parchment paper baking sheet. Place in oven. Bake for 20-22 minutes. Take chicken out of oven & put 1oz. mozzarella on each piece of chicken and cook for 5 additional minutes. Take out of the oven and let the chicken cool for a few minutes.

4. Sprinkle on diced tomatoes and pieces of fresh basil. And then drizzle balsamic glaze over the tops of each chicken breast.

Servings: Makes 4 servings. 4 Freestyle Smartpoints per serving.


Key Lime Pie


  • 1 reduced fat graham cracker pre-made pie crust (inch)
  • 12 oz. non fat plain yogurt (I use Chobani) or you can use 2 (5.3oz) of light and fit key lime Greek yogurt (points would not change for a slice)
  • 1 small package sugar free lime gelatin
  • 2 Tbsp fresh lime juice
  • 1/4 cup boiling water
  • 8 oz fat free cool whip


  1. Dissolve jello into boiling water. Using a wire whisk, mix well. Cool for 5 minutes.
  2. Stir in yogurt and fresh lime juice until combined. Fold in cool whip.
  3. Pour into crust and refrigerator for 2 hours.

Servings: Makes 10 slices. 5 Freestyle smart points per slice.

A great dessert to bring for any potluck!

Peanut Butter Brownie Batter Waffle

Holy Deliciousness! This Peanut Butter Brownie Batter Waffle was absolutely amazing. Not to mention, this waffle has over 22 grams of protein and is made with gluten free protein powder.


You can save 10% off your order with Devotion Nutrition using promo code PD10.

  • 1 egg
  • 1 tsp baking powder
  • 1/3 cup water
  • 1 Tbsp Jif whips peanut butter (optional)
  • 4 Tbsp fat free Reddi Whip (optional)


  1. In a mixing bowl combine protein powder, flex flavor packet, egg, water and baking powder.
  2. Mix well with a small wire whisk or fork. Pour into a lightly greased waffle iron.

Servings: 1 waffle for 2 Freestyle Smartpoints

Note: points do not include toppings. I added 1 Tbsp Jif Whips melted peanut butter for 2 additional points.

Italian Almond Cookie Pancakes πŸ₯ž

Italian Almond Cookie Pancakes πŸ₯ž


  1. Mix all ingredients together in a mixing bowl using a wire whisk.
  2. Pour batter into a lightly sprayed with non stick cooking spray skillet.

Servings: Makes 3-4 pancake / 1 Freestyle SmartPoint for entire batch

I topped mine with one ginger thin cookie from Trader Joe’s, fat free Reddi Whip, and 1/4 cup Mrs Butterworth’s sugar free syrup for an additional 1sp.

I’m loving the all the flavor possibilities with Devotion.

You save 10% off your order with Devotion using promo code PD10.

Shamrock ☘️ Shake


Use code PD10 for 10% off your order of Devotion

You can also use 1/4 cup any protein powder or a vanilla premier protein shake

  • 1/2 cup crushed ice
  • 1 cup unsweetened Cashew or Almond milk
  • 1/2 tsp peppermint extract
  • 1 oreo thin mint cookie
  • 1 drop of green food coloring or 1/4 cup spinach to color the shake


  1. In a blender mix together cashew or almond milk, ice, peppermint extract and protein powder. Blend for a few seconds until well blended. Add a drop of green food coloring and blend until coloring has been absorbed.
  2. Pour into a glass.
  3. In a zip lock bag crush cookie and sprinkle on top of milkshake.

Servings: Makes one shake for 3 Freestyle Smartpoints

One Point Mini Brownie Batter Chocolate Donuts

My kids have no school today so we spent the morning in the kitchen making some 1 point Coconut Biscotti Brownie Batter mini donuts 🍩 I can tell you that my kids could not get enough of them. We ended up having to make 2 batches!


You can get a 10% discount off your order today by using the promo code PD10

  • 1 egg
  • 1 tsp baking powder
  • 1/3 cup warm or hot water
  • 1 Tbsp @pillsbury sugar free chocolate frosting (melted)
  • sprinkles


  1. Preheat oven to 350 degrees.
  2. Mix all ingredients into a small mixing bowl.
    • (I made a batch with cold water and one with warm or hot water and I found that the batter with the warm or hot water had a smooth texture when I poured them into a lightly greased donut pan.)
  3. Pour batter into a lightly greased silicone mini donut pan.
  4. Cook for 10 minutes. Take them out of the oven and let them cool for 5-7 minutes.
  5. Put 1 Tbsp sugar free frosting in a microwaveable bowl for 15 seconds to melt the frosting and then spread evenly on top of donuts.
  6. Add sprinkles.

Makes 5 mini donuts/ 1 Freestyle Smartpoint EACH.

*Points may vary if you use another brand of protein powder