Trader Joe’s Shopping List

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I absolutely love Trader Joe’s. I wish they had one in every city, state and country.

As a weight watcher member, I works say I’m a loyal customer to Trader Joe’s. Their products are made from quality ingredients and majority of their foods are low in points.

Here is a shopping list of my must haves from Trader Joe’s.

Enjoy!

Note: (sp= smart points on weight watchers Freestyle program)

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Frozen Section:

  • Mini cilantro chicken wontons 4 for 1sp
  • Orange chicken 1 cup 9 sp
  • Fried veggie rice 6sp per serving
  • Teriyaki BBQ Chicken 1 cup for 4sp
  • Kung pao Chicken 1 cup for 6sp
  • Guiltless Mac and cheese 8sp
  • Roasted corn 0sp
  • White sweet corn 0sp
  • Naturally sweet peas 0sp
  • Organic riced cauliflower 0sp
  • Chicken fried rice 1 cup 4sp
  • Cauliflower stir fry 2 cups 1sp
  • Shrimp stir fry 1 3/4 cup 0sp
  • Frozen green beans 0sp
  • Roasted onions and peppers 0sp
  • Turkey corn dogs 5sp each
  • Sweet potato frites 1 cup for 6sp
  • Cauliflower pizza crust 2sp for 1/6 of the crust
  • Cauliflower gnocchi 4sp for 1 cup
  • Chili & Lime chicken burgers 3sp
  • Fettuccine Alfredo 1 cup for 9sp
  • Fish nuggets 4 pieces for 5sp
  • Beer battered Halibut 3 pieces for 7sp
  • Mini chicken tacos 4 tacos for 5sp
  • Hashbrown patties 1 for 4sp

Refrigerator items:

  • Gyro slices 2oz for 7 sp
  • Romaine salads mix 0sp
  • Pizza dough 1/8 for 4sp
  • Carne asada 4oz for 5sp
  • Pollo Asada 4oz for 1sp
  • 96% extra lean ground beef 4 oz for 2sp

Dips/sauces:

  • Tzatiki sauce 2 Tbsp for 1sp
  • Guiltless guacamole 2 Tbsp 1sp
  • Cheese Queso dip 5 Tbsp for 1sp
  • Spinach/Artichoke dip 2 Tbsp for 1sp
  • Salsa 0sp
  • Soyaki sauce 1 Tbsp for 2 sp
  • Pesto sauce 1 Tbsp for 2sp or 1/8 cup for 4sp
  • Non fat plain yogurt 0sp
  • Non fat plain Greek yogurt 0sp.

Cheeses:

  • Lite mozzarella cheese 1oz for 1sp
  • Laughing cow cheese wedges 1 for 1sp
  • Whipped cream cheese 1 Tbsp for 1sp
  • Lite Three cheese blend 1/4 cup for 2sp

Misc:

  • Ciabatta rolls 3sp
  • Large ciabatta rolls 5sp
  • Miso Ginger broth 1 cup for 1sp
  • Everything but the bagel seasoning 0sp
  • Chili & lime seasoning 0sp
  • Balsamic glaze 1 Tbsp for 1 sp
  • Sour cream and onion corn puffs 2.5 cups for 4sp
  • Coconut creamer 2 Tbsp for 0sp
  • Canola non stick cooking spray (my absolute favorite) 0sp
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